Lfd.
Nr.

Datum

Ort
Laufbericht

Distanz
km

Höhen-meter

Zeit

Anzahl
Runden

Zeit pro Runde

Zeit pro
km

Zeit pro
10 km

342

19.03.23

Sylt

34,5

85

03:24:50

00:05:56

00:59:22

341

26.02.23

Merkers

22,75

385

02:18:39

7

00:19:48

00:06:06

01:00:57

340

12.02.23

Bertlich

42,195

182

04:23:00

3

01:27:40

00:06:14

01:02:20

339

29.01.23

Königswinter

15

30

01:15:06

00:05:00

00:50:04

338

31.12.22

Euskirchen

10,8

120

00:54:16

3

00:18:05

00:05:01

00:50:15

337

18.12.22

Pisa (ITA)

42,195

25

04:13:50

00:06:01

01:00:09

336

04.12.22

Erpel

9,45

15

00:47:04

6

00:07:51

00:04:59

335

27.11.22

Hockenheim

42,195

25

04:09:36

9

00:27:44

00:05:55

00:59:09

334

22.10.22

Remagen/Erpel

45,1

70

05:01:47

00:06:41

01:06:55

333

03.10.22

Hamburg

12,3

127

01:01:21

00:04:59

00:49:53

332

10.09.22

Sexten (ITA)

17

1.333

02:54:43

00:10:17

01:42:46

331

03.09.22

Dingle (IRL)

42,195

416

04:16:37

00:06:05

01:00:49

330

28.08.22

Gillenfeld

21,4

245

01:57:13

00:05:29

00:54:46

329

31.07.22

Köln (Brück)

42,2

111

04:42:34

8

00:35:19

00:06:42

01:06:58

328

26.06.22

Wiesbaden

42,195

366

04:26:35

4

01:06:39

00:06:19

01:03:11

327

10.06.22

Neuwied

10

15

00:49:00

5

00:09:48

00:04:54

00:49:00

326

28.05.22

Schwarzach (AUT)

47

2.600

08:55:47

00:11:24

01:54:00

325

21.05.22

Tannheim (AUT)

30

1.500

04:24:05

00:08:48

01:28:02

324

30.04.22

Bonn

42,195

83

04:26:42

8

00:33:20

00:06:19

01:03:12

323

10.04.22

Bockenheim

42,195

462

04:32:11

00:06:27

01:04:30

322

20.03.22

Palma d.M. (ESP)

21,1

60

01:51:31

2

00:55:46

00:05:17

00:52:51

321

06.03.22

Leverkusen

10

3

00:49:22

4

00:12:21

00:04:56

00:49:22

320

27.02.22

Koblenz

50

837

06:13:42

00:07:28

01:14:44

319

15.01.22

Leverkusen

42,42

36

04:37:16

7

00:39:37

00:06:32

01:05:22

318

12.12.21

Aegidienberg

21,1

427

02:03:36

00:05:51

00:58:35

317

11.11.21

Köln (Pesch)

42,195

135

04:27:20

15

00:17:49

00:06:20

01:03:59

316

10.10.21

Söll (AUT)

23

1.369

03:40:21

00:09:37

01:36:14

315

09.10.21

Söll (AUT)

42,195

2.471

06:40:59

00:09:31

01:35:14

314

08.10.21

Söll (AUT)

10

270

01:00:13

3

00:20:04

00:06:01

01:00:13

313

02.10.21

Ibiza (ESP)

42,195

398

04:25:01

00:06:17

01:02:48

312

10.09.21

Oberlahr

42,4

1.097

05:34:35

00:07:53

01:18:55

311

29.08.21

Rauschenberg

42,195

529

04:36:59

00:06:27

01:04:26

310

07.08.21

Hachenburg

21,1

259

02:11:08

00:06:13

01:02:09

309

10.07.21

Tiers (ITA)

45,26

3.104

10:42:57

00:14:12

02:22:03

308

04.07.21

Seiser Alm (ITA)

21,1

601

02:09:57

00:06:10

01:01:35

307

16.06.21

Calden

42,86

430

04:41:21

00:06:40

01:06:40

306

04.06.21

Linden

43,71

536

05:22:28

00:07:23

01:13:46

305

15.05.21

Euskirchen

42,2

850

05:37:31

08:00:00

01:19:59

304

11.04.21

Roßbach/Wied

42,2

408

05:02:00

5

01:00:24

00:07:09

01:11:34

303

26.03.21

Waldbreitbach

48,5

1.492

06:40:00

00:08:15

01:22:28

302

27.02.21

Alfter

42,195

310

04:46:25

5

00:57:17

00:06:47

01:07:53

301

31.01.21

Köln (LacRegáte)

42,3

28

04:30:40

6

00:45:07

00:06:24

01:03:59

300

09.01.21

Brühl (Schloßpark)

42,3

40

04:38:11

8

00:34:46

00:06:35

01:05:46

299

13.12.20

Aegidienberg

42,195

780

05:04:01

00:07:12

01:12:03

298

14.11.20

Düsseldorf (Südp.)

42,2

26

04:40:16

8

00:35:02

00:06:38

01:06:25

297

03.10.20

Erftstadt

42,6

268

04:55:44

3

01:38:35

00:06:57

01:09:25

296

20.09.20

Wieck

42,195

16

04:39:44

00:06:38

01:06:18

295

19.09.20

Wieck

10

0

01:07:36

00:06:46

01:07:36

294

30.08.20

Bremerhaven

42,195

80

04:24:33

4

01:06:08

00:06:16

01:02:42

293

01.08.20

Hachenburg

42,195

407

04:34:43

2

02:17:22

00:06:31

01:05:06

292

12.07.20

Essen (R-H-K)

42,195

125

04:29:29

6

00:44:55

00:06:23

01:03:52

291

09.06.20

Bad Neuenahr

42,195

54

04:53:51

6

00:48:59

00:06:58

01:09:38

290

14.05.20

Bonn (Rheinaue)

43,2

111

05:00:06

8

00:37:31

00:06:57

01:09:28

299

29.02.20

Marburg

42,195

55

04:26:21

00:06:19

01:03:07

288

26.01.20

Königswinter

15

20

01:15:08

00:05:01

00:50:05

287

31.12.19

Gummersbach

10,7

266

01:02:08

00:05:48

00:58:40

286

08.12.19

Weidenhahn

42,195

591

04:56:26

00:07:02

01:10:15

285

10.11.19

Athen (GRE)

42,195

376

04:10:30

00:05:56

00:59:22

284

09.11.19

Athen (GRE)

10

80

01:09:05

00:06:55

01:09:05

283

27.10.19

Nairobi (KEN)

42,195

180

04:32:27

00:06:27

01:04:34

282

26.10.19

Kikuyu (KEN)

10,64

114

00:58:12

00:05:28

00:54:42

281

07.10.19

Heidelberg

42,195

1.729

06:04:52

00:08:39

01:26:28

280

21.09.19

Uster (SUI)

21,1

83

01:49:09

00:05:10

00:51:44

279

14.09.19

Schondorf

21,1

198

01:50:19

2

00:55:10

00:05:14

00:52:17

278

08.09.19

Koblenz

21,1

116

02:48:46

00:07:54

01:19:03

277

03.09.19

Köln

10

26

00:47:12

00:04:43

00:47:12

276

25.08.19

Saarbrücken

52,5

1.314

07:44:41

00:08:51

01:28:31

275

03.08.19

Hachenburg

42,195

592

04:39:23

2

02:19:42

00:06:37

01:06:13

274

12.07.19

Koblenz

42,73

63

04:30:00

00:06:19

01:03:11

273

30.05.19

Kirchdorf/Kr. (AUT)

42,195

1.300

05:03:53

2

02:31:57

00:07:12

01:12:01

272

26.05.19

St. Wolfgang (AUT)

5,83

1.192

01:11:05

00:12:12

271

28.04.19

Weimar

42,195

471

04:28:59

2

02:14:30

00:06:26

01:03:45

270

17.04.19

Rheinsteig (6/8)

46,4

1.418

08:30:00

00:10:59

01:49:55

269

06.04.19

Waldbreitbach

65

2.100

09:35:00

00:08:51

01:28:28

268

17.02.19

Bertlich

42,195

238

04:04:56

00:05:48

00:58:03

267

03.02.19

Königswinter

15

20

01:12:49

00:04:51

00:48:33

266

25.01.19

Dubai (VAE)

42,195

14

03:57:38

00:05:38

00:56:19