|
|
|
Lfd.
Nr.
|
Datum
|
Ort
Laufbericht
|
Distanz
km
|
Höhen-meter
|
Zeit
|
Anzahl
Runden
|
Zeit pro Runde
|
Zeit pro
km
|
Zeit pro
10 km
|
|
336
|
04.12.22
|
Erpel
|
9,45
|
15
|
00:47:04
|
6
|
00:07:51
|
00:04:59
|
00:47:04
|
|
335
|
27.11.22
|
Hockenheim
|
42,195
|
25
|
04:09:36
|
9
|
00:27:44
|
00:05:55
|
00:59:09
|
|
334
|
22.10.22
|
Remagen/Erpel
|
45,1
|
70
|
05:01:47
|
|
|
00:06:41
|
01:06:55
|
|
333
|
03.10.22
|
Hamburg
|
12,3
|
127
|
01:01:21
|
|
|
00:04:59
|
00:49:53
|
|
332
|
10.09.22
|
Sexten (ITA)
|
17
|
1.333
|
02:54:43
|
|
|
00:10:17
|
01:42:46
|
|
331
|
03.09.22
|
Dingle (IRL)
|
42,195
|
416
|
04:16:37
|
|
|
00:06:05
|
01:00:49
|
|
330
|
28.08.22
|
Gillenfeld
|
21,4
|
245
|
01:57:13
|
|
|
00:05:29
|
00:54:46
|
|
329
|
31.07.22
|
Köln (Brück)
|
42,2
|
111
|
04:42:34
|
8
|
00:35:19
|
00:06:42
|
01:06:58
|
|
328
|
26.06.22
|
Wiesbaden
|
42,195
|
366
|
04:26:35
|
4
|
01:06:39
|
00:06:19
|
01:03:11
|
|
327
|
10.06.22
|
Neuwied
|
10
|
15
|
00:49:00
|
5
|
00:09:48
|
00:04:54
|
00:49:00
|
|
326
|
28.05.22
|
Schwarzach (AUT)
|
47
|
2.600
|
08:55:47
|
|
|
00:11:24
|
01:54:00
|
|
325
|
21.05.22
|
Tannheim (AUT)
|
30
|
1.500
|
04:24:05
|
|
|
00:08:48
|
01:28:02
|
|
324
|
30.04.22
|
Bonn
|
42,195
|
83
|
04:26:42
|
8
|
00:33:20
|
00:06:19
|
01:03:12
|
|
323
|
10.04.22
|
Bockenheim
|
42,195
|
462
|
04:32:11
|
|
|
00:06:27
|
01:04:30
|
|
322
|
20.03.22
|
Palma d.M. (ESP)
|
21,1
|
60
|
01:51:31
|
2
|
00:55:46
|
00:05:17
|
00:52:51
|
|
321
|
06.03.22
|
Leverkusen
|
10
|
3
|
00:49:22
|
4
|
00:12:21
|
00:04:56
|
00:49:22
|
|
320
|
27.02.22
|
Koblenz
|
50
|
837
|
06:13:42
|
|
|
00:07:28
|
01:14:44
|
|
319
|
15.01.22
|
Leverkusen
|
42,42
|
36
|
04:37:16
|
7
|
00:39:37
|
00:06:32
|
01:05:22
|
|
318
|
12.12.21
|
Aegidienberg
|
21,1
|
427
|
02:03:36
|
|
|
00:05:51
|
00:58:35
|
|
317
|
11.11.21
|
Köln (Pesch)
|
42,195
|
135
|
04:27:20
|
15
|
00:17:49
|
00:06:20
|
01:03:59
|
|
316
|
10.10.21
|
Söll (AUT)
|
23
|
1.369
|
03:40:21
|
|
|
00:09:37
|
01:36:14
|
|
315
|
09.10.21
|
Söll (AUT)
|
42,195
|
2.471
|
06:40:59
|
|
|
00:09:31
|
01:35:14
|
|
314
|
08.10.21
|
Söll (AUT)
|
10
|
270
|
01:00:13
|
3
|
00:20:04
|
00:06:01
|
01:00:13
|
|
313
|
02.10.21
|
Ibiza (ESP)
|
42,195
|
398
|
04:25:01
|
|
|
00:06:17
|
01:02:48
|
|
312
|
10.09.21
|
Oberlahr
|
42,4
|
1.097
|
05:34:35
|
|
|
00:07:53
|
01:18:55
|
|
311
|
29.08.21
|
Rauschenberg
|
42,195
|
529
|
04:36:59
|
|
|
00:06:27
|
01:04:26
|
|
310
|
07.08.21
|
Hachenburg
|
21,1
|
259
|
02:11:08
|
|
|
00:06:13
|
01:02:09
|
|
309
|
10.07.21
|
Tiers (ITA)
|
45,26
|
3.104
|
10:42:57
|
|
|
00:14:12
|
02:22:03
|
|
308
|
04.07.21
|
Seiser Alm (ITA)
|
21,1
|
601
|
02:09:57
|
|
|
00:06:10
|
01:01:35
|
|
307
|
16.06.21
|
Calden
|
42,86
|
430
|
04:41:21
|
|
|
00:06:40
|
01:06:40
|
|
306
|
04.06.21
|
Linden
|
43,71
|
536
|
05:22:28
|
|
|
00:07:23
|
01:13:46
|
|
305
|
15.05.21
|
Euskirchen
|
42,2
|
850
|
05:37:31
|
|
|
08:00:00
|
01:19:59
|
|
304
|
11.04.21
|
Roßbach/Wied
|
42,2
|
408
|
05:02:00
|
5
|
01:00:24
|
00:07:09
|
01:11:34
|
|
303
|
26.03.21
|
Waldbreitbach
|
48,5
|
1.492
|
06:40:00
|
|
|
00:08:15
|
01:22:28
|
|
302
|
27.02.21
|
Alfter
|
42,195
|
310
|
04:46:25
|
5
|
00:57:17
|
00:06:47
|
01:07:53
|
|
301
|
31.01.21
|
Köln (LacRegáte)
|
42,3
|
28
|
04:30:40
|
6
|
00:45:07
|
00:06:24
|
01:03:59
|
|
300
|
09.01.21
|
Brühl (Schloßpark)
|
42,3
|
40
|
04:38:11
|
8
|
00:34:46
|
00:06:35
|
01:05:46
|
|
299
|
13.12.20
|
Aegidienberg
|
42,195
|
780
|
05:04:01
|
|
|
00:07:12
|
01:12:03
|
|
298
|
14.11.20
|
Düsseldorf (Südp.)
|
42,2
|
26
|
04:40:16
|
8
|
00:35:02
|
00:06:38
|
01:06:25
|
|
297
|
03.10.20
|
Erftstadt
|
42,6
|
268
|
04:55:44
|
3
|
01:38:35
|
00:06:57
|
01:09:25
|
|
296
|
20.09.20
|
Wieck
|
42,195
|
16
|
04:39:44
|
|
|
00:06:38
|
01:06:18
|
|
295
|
19.09.20
|
Wieck
|
10
|
0
|
01:07:36
|
|
|
00:06:46
|
01:07:36
|
|
294
|
30.08.20
|
Bremerhaven
|
42,195
|
80
|
04:24:33
|
4
|
01:06:08
|
00:06:16
|
01:02:42
|
|
293
|
01.08.20
|
Hachenburg
|
42,195
|
407
|
04:34:43
|
2
|
02:17:22
|
00:06:31
|
01:05:06
|
|
292
|
12.07.20
|
Essen (R-H-K)
|
42,195
|
125
|
04:29:29
|
6
|
00:44:55
|
00:06:23
|
01:03:52
|
|
291
|
09.06.20
|
Bad Neuenahr
|
42,195
|
54
|
04:53:51
|
6
|
00:48:59
|
00:06:58
|
01:09:38
|
|
290
|
14.05.20
|
Bonn (Rheinaue)
|
43,2
|
111
|
05:00:06
|
8
|
00:37:31
|
00:06:57
|
01:09:28
|
|
299
|
29.02.20
|
Marburg
|
42,195
|
55
|
04:26:21
|
|
|
00:06:19
|
01:03:07
|
|
288
|
26.01.20
|
Königswinter
|
15
|
20
|
01:15:08
|
|
|
00:05:01
|
00:50:05
|
|
287
|
31.12.19
|
Gummersbach
|
10,7
|
266
|
01:02:08
|
|
|
00:05:48
|
00:58:40
|
|
286
|
08.12.19
|
Weidenhahn
|
42,195
|
591
|
04:56:26
|
|
|
00:07:02
|
01:10:15
|
|
285
|
10.11.19
|
Athen (GRE)
|
42,195
|
376
|
04:10:30
|
|
|
00:05:56
|
00:59:22
|
|
284
|
09.11.19
|
Athen (GRE)
|
10
|
80
|
01:09:05
|
|
|
00:06:55
|
01:09:05
|
|
283
|
27.10.19
|
Nairobi (KEN)
|
42,195
|
180
|
04:32:27
|
|
|
00:06:27
|
01:04:34
|
|
282
|
26.10.19
|
Kikuyu (KEN)
|
10,64
|
114
|
00:58:12
|
|
|
00:05:28
|
00:54:42
|
|
281
|
07.10.19
|
Heidelberg
|
42,195
|
1.729
|
06:04:52
|
|
|
00:08:39
|
01:26:28
|
|
280
|
21.09.19
|
Uster (SUI)
|
21,1
|
83
|
01:49:09
|
|
|
00:05:10
|
00:51:44
|
|
279
|
14.09.19
|
Schondorf
|
21,1
|
198
|
01:50:19
|
2
|
00:55:10
|
00:05:14
|
00:52:17
|
|
278
|
08.09.19
|
Koblenz
|
21,1
|
116
|
02:48:46
|
|
|
00:07:54
|
01:19:03
|
|
277
|
03.09.19
|
Köln
|
10
|
26
|
00:47:12
|
|
|
00:04:43
|
00:47:12
|
|
276
|
25.08.19
|
Saarbrücken
|
52,5
|
1.314
|
07:44:41
|
|
|
00:08:51
|
01:28:31
|
|
275
|
03.08.19
|
Hachenburg
|
42,195
|
592
|
04:39:23
|
2
|
02:19:42
|
00:06:37
|
01:06:13
|
|
274
|
12.07.19
|
Koblenz
|
42,73
|
63
|
04:30:00
|
|
|
00:06:19
|
01:03:11
|
|
273
|
30.05.19
|
Kirchdorf/Kr. (AUT)
|
42,195
|
1.300
|
05:03:53
|
2
|
02:31:57
|
00:07:12
|
01:12:01
|
|
272
|
26.05.19
|
St. Wolfgang (AUT)
|
5,83
|
1.192
|
01:11:05
|
|
|
00:12:12
|
|
|
271
|
28.04.19
|
Weimar
|
42,195
|
471
|
04:28:59
|
2
|
02:14:30
|
00:06:26
|
01:03:45
|
|
270
|
17.04.19
|
Rheinsteig (6/8)
|
46,4
|
1.418
|
08:30:00
|
|
|
00:10:59
|
01:49:55
|
|
269
|
06.04.19
|
Waldbreitbach
|
65
|
2.100
|
09:35:00
|
|
|
00:08:51
|
01:28:28
|
|
268
|
17.02.19
|
Bertlich
|
42,195
|
238
|
04:04:56
|
|
|
00:05:48
|
00:58:03
|
|
267
|
03.02.19
|
Königswinter
|
15
|
20
|
01:12:49
|
|
|
00:04:51
|
00:48:33
|
|
266
|
25.01.19
|
Dubai (VAE)
|
42,195
|
14
|
03:57:38
|
|
|
00:05:38
|
00:56:19
|
|
|
