Lfd.
Nr.

Datum

Ort
Laufbericht

Distanz
km

Höhen-meter

Zeit

Anzahl
Runden

Zeit pro Runde

Zeit pro
km

Zeit pro
10 km

300

09.01.21

Brühl

42,3

40

04:38:11

8

00:34:46

00:06:35

01:05:46

299

13.12.20

Aegidienberg

42,195

780

05:04:01

00:07:12

01:12:03

298

14.11.20

Düsseldorf (Südp.)

42,2

26

04:40:16

8

00:35:02

00:06:38

01:06:25

297

03.10.20

Erftstadt

42,6

268

04:55:44

3

01:38:35

00:06:57

01:09:25

296

20.09.20

Wieck

42,195

16

04:39:44

00:06:38

01:06:18

295

19.09.20

Wieck

10

0

01:07:36

00:06:46

01:07:36

294

30.08.20

Bremerhaven

42,195

80

04:24:33

4

01:06:08

00:06:16

01:02:42

293

01.08.20

Hachenburg

42,195

407

04:34:43

2

02:17:22

00:06:31

01:05:06

292

12.07.20

Essen (Rh-H-K)

42,195

125

04:29:29

6

00:44:55

00:06:23

01:03:52

291

09.06.20

Bad Neuenahr

42,195

54

04:53:51

6

00:48:59

00:06:58

01:09:38

290

14.05.20

Bonn (Rheinaue)

43,2

111

05:00:06

8

00:37:31

00:06:57

01:09:28

289

29.02.20

Marburg

42,195

55

04:26:21

00:06:19

01:03:07

288

26.01.20

Königswinter

15

20

01:15:08

00:05:01

00:50:05

287

31.12.19

Gummersbach

10,7

266

01:02:08

00:05:48

00:58:40

286

08.12.19

Weidenhahn

42,195

591

04:56:26

00:07:02

01:10:15

285

10.11.19

Athen (GRE)

42,195

376

04:10:30

00:05:56

00:59:22

284

09.11.19

Athen (GRE)

10

80

01:09:05

00:06:55

01:09:05

283

27.10.19

Nairobi (KEN)

42,195

180

04:32:27

00:06:27

01:04:34

282

26.10.19

Kikuyu (KEN)

10,64

114

00:58:12

00:05:28

00:54:42

281

07.10.19

Heidelberg

42,195

1.729

06:04:52

00:08:39

01:26:28

280

21.09.19

Uster (SUI)

21,1

83

01:49:09

00:05:10

00:51:44

279

14.09.19

Schondorf

21,1

198

01:50:19

2

00:55:10

00:05:14

00:52:17

278

08.09.19

Koblenz

21,1

116

02:48:46

00:07:54

01:19:03

277

03.09.19

Köln

10

26

00:47:12

00:04:43

00:47:12

276

25.08.19

Saarbrücken

52,5

1.314

07:44:41

00:08:51

01:28:31

275

03.08.19

Hachenburg

42,195

592

04:39:23

2

02:19:42

00:06:37

01:06:13

274

12.07.19

Koblenz

42,73

63

04:30:00

00:06:19

01:03:11

273

30.05.19

Kirchdorf/Kr. (AUT)

42,195

1.300

05:03:53

2

02:31:57

00:07:12

01:12:01

272

26.05.19

St. Wolfgang (AUT)

5,83

1.192

01:11:05

00:12:12

271

28.04.19

Weimar

42,195

471

04:28:59

2

02:14:30

00:06:26

01:03:45

270

17.04.19

Rheinsteig (6/8)

46,4

1.418

08:30:00

00:10:59

01:49:55

269

06.04.19

Waldbreitbach

65

2.100

09:35:00

00:08:51

01:28:28

268

17.02.19

Bertlich

42,195

238

04:04:56

00:05:48

00:58:03

267

03.02.19

Königswinter

15

20

01:12:49

00:04:51

00:48:33

266

25.01.19

Dubai (VAE)

42,195

14

03:57:38

00:05:38

00:56:19