|
|
Lfd. Nr.
|
Datum
|
Ort
Laufberichte
|
Distanz
km
|
Höhen-
meter
|
Zeit
|
Anzahl
Runden
|
Zeit pro Runde
|
Zeit pro km
|
Zeit pro 10 km
|
|
142
|
31.12.2012
|
Euskirchen
|
9
|
63
|
00:39:41
|
3
|
00:13:14
|
00:04:24
|
|
|
141
|
15.12.2012
|
Baden-Baden
|
62,2
|
1.800
|
09:00:00
|
|
|
00:08:41
|
01:26:49
|
|
140
|
02.12.2012
|
Erpel
|
9,45
|
13
|
00:43:47
|
6
|
00:07:18
|
00:04:38
|
|
|
139
|
11.11.2012
|
Malibu (USA)
|
42,195
|
155
|
03:58:36
|
|
|
00:05:39
|
00:56:33
|
|
|
04.11.2012
|
New York (USA)
|
42,195
|
|
|
|
|
|
|
|
138
|
13.10.2012
|
Wernigerode
|
42,195
|
1.150
|
04:38:12
|
|
|
00:06:36
|
01:05:56
|
|
137
|
01.09.2012
|
TEFR (14/64)
|
64,3
|
300
|
07:20:00
|
|
|
00:06:51
|
01:06:28
|
|
136
|
05.08.2012
|
Augsburg
|
42,195
|
253
|
04:01:18
|
2
|
02:00:39
|
00:05:43
|
00:57:11
|
|
135
|
14.07.2012
|
Niederbreitbach
|
10
|
80
|
00:44:42
|
|
|
00:04:28
|
00:44:42
|
|
134
|
07.07.2012
|
Zermatt (SUI)
|
42,195
|
1.944
|
05:13:37
|
|
|
00:07:26
|
01:14.17
|
|
|
16.06.2012
|
Attendorn
|
42,195
|
770
|
DNF :-((
|
|
|
|
|
|
133
|
02.06.2012
|
Koblenz
|
42,195
|
50
|
04:09:14
|
|
|
00:05:54
|
00:59:04
|
|
132
|
06.05.2012
|
Hannover
|
42,195
|
12
|
03:38:01
|
|
|
00:05:10
|
00:51:40
|
|
131
|
22.04.2012
|
Bonn
|
21,1
|
30
|
01:37:46
|
|
|
00:04:38
|
00:46:20
|
|
130
|
01.04.2012
|
Föhr
|
42,2
|
20
|
03:42:57
|
|
|
00:05:17
|
00:52:50
|
|
129
|
21.03.2012
|
Köln/Wahn
|
10
|
20
|
00:43:19
|
|
|
00:04:20
|
00:43:19
|
|
128
|
11.03.2012
|
Erftstadt
|
21,1
|
163
|
01:39:53
|
2
|
00:49:57
|
00:04:44
|
00:47:20
|
|
127
|
25.02.2012
|
Bad Salzuflen
|
42,195
|
750
|
04:28:49
|
5
|
00:53:46
|
00:06:22
|
01:03:42
|
|
126
|
28.01.2012
|
Königswinter
|
15
|
20
|
01:08:27
|
|
|
00:04:34
|
00:45:38
|
|
125
|
21.01.2012
|
Leipzig (Team)
|
42,195
|
30
|
04:03:23
|
8
|
00:30:25
|
00:05:46
|
00:57:41
|
|
124
|
18.12.2011
|
Euskirchen
|
43,55
|
878
|
04:45:00
|
|
|
00:06:33
|
01:05:27
|
|
123
|
11.11.2011
|
Bad Driburg
|
42,195
|
0
|
04:02:31
|
105,5
|
00:02:18
|
00:05:45
|
00:57:29
|
|
122
|
30.10.2011
|
Nairobi (KEN)
|
42,195
|
150
|
03:59:01
|
|
|
00:05:40
|
00:56:39
|
|
121
|
15.10.2011
|
Hachenburg
|
42,195
|
455
|
03:56:06
|
|
|
00:05:36
|
00:55:57
|
|
120
|
24.09.2011
|
Sayn
|
33,25
|
100
|
03:00:50
|
35
|
00:05:10
|
00:05:26
|
00:54:23
|
|
119
|
10.09.2011
|
Jungfrau (SUI)
|
42,195
|
1.829
|
05:23:36
|
|
|
00:07:40
|
01:16:41
|
|
118
|
20.08.2011
|
Nürburgring
|
24,4
|
500
|
02:03:17
|
|
|
00:05:03
|
00:50:32
|
|
117
|
24.07.2011
|
Hornisgrinde
|
42,195
|
240
|
03:59:34
|
|
|
00:05:41
|
00.56:47
|
|
116
|
16.07.2011
|
Niederbreitbach
|
10
|
80
|
00:45:50
|
|
|
00:04:35
|
00:45:50
|
|
115
|
01.07.2011
|
Marburg
|
42,195
|
50
|
03:56:34
|
|
|
00:05:36
|
00:56:04
|
|
|
18.06.2011
|
Attendorn
|
42,195
|
730
|
DNF :-(
|
|
|
|
|
|
114
|
29.05.2011
|
Königswinter
|
34
|
1.200
|
03:23:19
|
|
|
00:05:59
|
00:59:48
|
|
|
23.04.2011
|
Aua! :-(
|
|
|
|
|
|
|
|
|
113
|
20.04.2011
|
Rheinsteig (6/8)
|
47,6
|
1.420
|
08:00:00
|
|
|
|
|
|
112
|
15.04.2011
|
Rheinsteig (1/8)
|
53,7
|
1.830
|
08:00:00
|
|
|
00:08:56
|
01:29:53
|
|
111
|
27.03.2011
|
Remagen (Staffel!)
|
42,195
|
500
|
03:19:08
|
35
|
00:05:41
|
00:04:43
|
00:47:12
|
|
110
|
20.03.2011
|
Rom (ITA)
|
42,195
|
50
|
03:59:36
|
|
|
00:05:41
|
00:56:47
|
|
109
|
20.02.2011
|
Merkers
|
42,25
|
750
|
04:08:44
|
13
|
00:19:08
|
00:05:53
|
00:58:52
|
|
108
|
29.01.2011
|
Rodgau
|
50
|
50
|
04:56:15
|
10
|
00:29:37
|
00:05:55
|
00:59:15
|
|
107
|
31.12.2010
|
Montabaur
|
10,7
|
180
|
00:56:12
|
|
|
00:05:15
|
00:52:31
|
|
106
|
05.12.2010
|
Erpel
|
9,45
|
0
|
00:45:21
|
6
|
00:07:34
|
00:04:48
|
|
|
105
|
10.10.2010
|
Essen
|
42,195
|
30
|
03:57:00
|
2
|
01:58:30
|
00:05:37
|
00:56:10
|
|
104
|
19.09.2010
|
Karlsruhe
|
42,195
|
100
|
04:23:29
|
2
|
02:11:44
|
00:06:15
|
01:02:27
|
|
103
|
12.09.2010
|
Norderney
|
42,195
|
50
|
03:46:18
|
2
|
01:53:09
|
00:05:22
|
00:53:38
|
|
102
|
31.07.2010
|
Innsbruck (AUT)
|
6,8
|
0
|
00:29:02
|
4
|
00:07:15
|
00:04:16
|
|
|
101
|
02.07.2010
|
Marburg
|
42,195
|
50
|
03:58:17
|
|
|
00:05:39
|
00:56:28
|
|
100
|
11.06.2010
|
Biel (SUI)
|
100
|
650
|
12:17:38
|
|
|
00:07:23
|
01:13:46
|
|
99
|
29.05.2010
|
Koblenz
|
42,195
|
50
|
04:14:01
|
|
|
00:06:01
|
01:00:12
|
|
98
|
21.05.2010
|
Neuwied (barfuß)
|
5
|
0
|
00:32:24
|
|
00:32:24
|
00:06:29
|
|
|
97
|
08.05.2010
|
Helgoland
|
42,195
|
300
|
03:48:15
|
4
|
00:57:04
|
00:05:25
|
00:54:06
|
|
96
|
25.04.2010
|
Bielefeld
|
31,1
|
515
|
02:50:24
|
|
|
00:05:29
|
00:54:47
|
|
95
|
03.04.2010
|
Erpel
|
9,45
|
0
|
00:43:37
|
6
|
00:07:16
|
00:04:37
|
|
|
94
|
31.03.2010
|
Rheinsteig (6/8)
|
45
|
2.300
|
07:30:00
|
|
|
00:09:20
|
01:33:20
|
|
93
|
26.03.2010
|
Rheinsteig (1/8)
|
52
|
1.750
|
06:40:00
|
|
|
00:07:42
|
01:16:55
|
|
92
|
14.03.2010
|
Kandel
|
42,195
|
10
|
03:45:59
|
|
|
00:05:21
|
00:53:33
|
|
91
|
10.03.2010
|
Köln/Wahn
|
10
|
20
|
00:43:49
|
|
|
00:04:23
|
00:43:49
|
|
90
|
28.02.2010
|
Marburg
|
42,195
|
0
|
04:08:15
|
8,4
|
00:29:33
|
00:05:53
|
00:58:50
|
|
89
|
10.01.2010
|
Kevelaer
|
42,195
|
0
|
03:56:09
|
7
|
00:28:07
|
00:05:36
|
00:55:58
|
|
88
|
31.12.2009
|
Bonn
|
10
|
0
|
00:44:02
|
|
|
00:04:24
|
00:44:02
|
|
87
|
13.12.2009
|
Aegidienberg
|
42,195
|
780
|
03:57:18
|
|
|
00:05:37
|
00:56:14
|
|
86
|
04.12.2009
|
Wiedenbrück
|
10
|
0
|
00:45:10
|
4
|
00:11:18
|
00:04:31
|
00:45:10
|
|
85
|
25.10.2009
|
Remscheid
|
63,3
|
850
|
07:08:15
|
|
|
00:06:46
|
01:07:39
|
|
84
|
26.09.2009
|
Vettelschoß
|
21,1
|
220
|
01:42:09
|
|
|
00:04:50
|
00:48:25
|
|
83
|
19.09.2009
|
Sayn
|
30,4
|
100
|
02:53:00
|
32
|
00:05:24
|
00:05:41
|
00:56:54
|
|
82
|
13.09.2009
|
Münster
|
42,195
|
0
|
03:54:19
|
|
|
00:05:33
|
00:55:32
|
|
81
|
26.08.2009
|
Kottenforst (Bonn)
|
11,5
|
30
|
00:51:55
|
|
|
00:04:31
|
00:45:09
|
|
80
|
09.08.2009
|
Monschau
|
42,195
|
750
|
04:10:32
|
|
|
00:05:56
|
00:59:23
|
|
79
|
07.08.2009
|
Neuwied
|
5
|
0
|
00:20:52
|
12,5
|
00:05:13
|
00:04:10
|
|
|
78
|
01.08.2009
|
Brodenbach
|
5,92
|
237
|
00:27:23
|
|
|
00:04:38
|
00:46:15
|
|
77
|
19.07.2009
|
Waldniel
|
42,195
|
0
|
03:45:04
|
4
|
00:56:16
|
00:05:20
|
00:53:20
|
|
76
|
14.06.2009
|
Dernau
|
20
|
350
|
01:38:59
|
|
|
00:04:57
|
00:49:30
|
|
75
|
23.05.2009
|
Luxemburg (LUX)
|
42,195
|
200
|
03:51:14
|
|
|
00:05:29
|
00:54:48
|
|
|
11.05.2009
|
Henry Wanyoike
|
|
|
|
|
|
|
|
|
74
|
09.05.2009
|
Mannheim
|
42,195
|
50
|
03:56:19
|
|
|
00:05:36
|
00:56:00
|
|
73
|
25.04.2009
|
Bonn
|
42,195
|
50
|
03:55:20
|
2
|
00:39:13
|
00:05:35
|
00:55:46
|
|
72
|
11.04.2009
|
Erpel
|
9,45
|
0
|
00:43:39
|
6
|
00:07:16
|
00:04:37
|
|
|
71
|
04.04.2009
|
Rheinsteig (1/8)
|
52
|
1.750
|
06:40:00
|
|
|
00:07:42
|
01:16:55
|
|
70
|
28.03.2009
|
Königsforst (Köln)
|
42,195
|
150
|
03:58:41
|
2
|
01:59:20
|
00:05:39
|
00:56:34
|
|
69
|
22.03.2009
|
Ahrweiler (Staffel)
|
42,195
|
0
|
03:09:34
|
39
|
00:04:52
|
00:04:30
|
00:44:56
|
|
68
|
11.03.2009
|
Köln/Wahn
|
10
|
20
|
00:43:08
|
|
|
00:04:19
|
00:43:08
|
|
67
|
31.12.2008
|
Euskirchen
|
10
|
50
|
00:42:30
|
3
|
|
00:04:15
|
00:42:30
|
|
66
|
06.12.2008
|
Sondershausen
|
42,195
|
1.240
|
04:28:07
|
4
|
01:07:02
|
00:06:21
|
01:03:33
|
|
65
|
06.10.2008
|
Köln
|
42,195
|
0
|
03:48:47
|
|
|
00:05:25
|
00:54:13
|
|
64
|
28.09.2008
|
Polch
|
10
|
50
|
00:43:18
|
5
|
00:21:39
|
00:04:20
|
00:43:18
|
|
63
|
06.09.2008
|
Darmstadt
|
42,195
|
400
|
03:45:08
|
|
|
00:05:20
|
00:53:21
|
|
62
|
25.07.2008
|
Bad Pyrmont
|
42,195
|
690
|
03:58:59
|
|
|
00:05:40
|
00:56:38
|
|
61
|
19.07.2008
|
Niederbreitbach
|
10
|
80
|
00:43:48
|
|
|
00:04:23
|
00:43:48
|
|
60
|
08.06.2008
|
Waxweiler
|
42,195
|
600
|
04:01:45
|
|
|
00:05:44
|
00:57:18
|
|
59
|
04.05.2008
|
Windhagen
|
42,195
|
520
|
04:16:05
|
|
|
00:06:04
|
01:00:41
|
|
58
|
21.04.2008
|
Boston (USA)
|
42,195
|
180
|
03:54:05
|
|
|
00:05:33
|
00:55:29
|
|
57
|
09.02.2008
|
Euskirchen
|
43,55
|
880
|
04:30:00
|
|
|
00:06:12
|
01:02:00
|
|
56
|
27.01.2008
|
Königswinter
|
15
|
20
|
01:07:20
|
|
|
00:04:29
|
00:44:53
|
|
55
|
31.12.2007
|
Wehr
|
10,6
|
200
|
00:50:24
|
|
|
00:04:45
|
00:47:33
|
|
54
|
02.12.2007
|
Erpel
|
3,15
|
0
|
00:20:02
|
2
|
|
00:06:22
|
01:03:36
|
|
53
|
01.12.2007
|
Bad Arolsen
|
42,195
|
550
|
03:58:31
|
|
|
00:05:39
|
00:56:32
|
|
52
|
27.10.2007
|
Schwäbisch-Gmünd
|
50
|
1.080
|
04:57:47
|
|
|
00:05:57
|
00:59:33
|
|
51
|
30.09.2007
|
Berlin
|
42,195
|
0
|
03:38:46
|
|
|
00:05:11
|
00:51:51
|
|
50
|
26.08.2007
|
Emmelshausen
|
42,195
|
150
|
03:46:15
|
|
|
00:05:22
|
00:53:37
|
|
49
|
05.08.2007
|
Wyk
|
10
|
0
|
00:45:23
|
2
|
00:22:42
|
00:04:32
|
00:45:23
|
|
48
|
14.07.2007
|
Niederbreitbach
|
10
|
80
|
00:44:26
|
|
|
00:04:27
|
00:44:26
|
|
47
|
17.06.2007
|
Koblenz
|
42,195
|
0
|
03:56:04
|
|
|
00:05:36
|
00:55:57
|
|
46
|
03.06.2007
|
Rheinsteig
|
34
|
1.200
|
03:37:06
|
|
|
00:06:23
|
01:03:51
|
|
45
|
30.04.2007
|
Hamburg
|
42,195
|
50
|
03:29:38
|
|
|
00:04:58
|
00:49:41
|
|
44
|
01.04.2007
|
Rheinsteig (3/8)
|
54
|
2.000
|
08:45:00
|
|
|
00:09:43
|
01:37:13
|
|
43
|
30.03.2007
|
Rheinsteig (1/8)
|
52
|
1.700
|
08:30:00
|
|
|
00:09:48
|
01:38:05
|
|
42
|
10.12.2006
|
Aegidienberg
|
42,195
|
780
|
03:57:11
|
2
|
00:39:32
|
00:05:37
|
00:56:13
|
|
41
|
03.12.2006
|
Erpel
|
3,15
|
0
|
19:50:00
|
2
|
09:55:00
|
06:17:47
|
14:57:47
|
|
40
|
03.12.2006
|
Erpel
|
9,45
|
0
|
00:42:30
|
6
|
00:07:05
|
00:04:30
|
|
|
39
|
29.10.2006
|
Washington (USA)
|
42,195
|
100
|
03:31:45
|
|
|
00:05:01
|
00:50:11
|
|
38
|
15.10.2006
|
Bonn
|
30
|
50
|
02:35:20
|
2
|
01:17:40
|
00:05:11
|
00:51:47
|
|
37
|
17.09.2006
|
Nürburgring
|
24,4
|
500
|
01:58:11
|
|
|
00:04:51
|
00:48:26
|
|
36
|
03.09.2006
|
Suhl
|
30,8
|
331
|
02:41:58
|
|
|
00:05:16
|
00:52:35
|
|
35
|
05.08.2006
|
Heimbach-Weis
|
10
|
160
|
00:45:47
|
|
|
00:04:35
|
00:45:47
|
|
34
|
30.04.2006
|
Dresden
|
42,195
|
50
|
03:30:06
|
|
|
00:04:59
|
00:49:48
|
|
33
|
08.04.2006
|
Rheinsteig (2/8)
|
51
|
1.760
|
06:40:00
|
|
|
00:07:51
|
01:18:26
|
|
32
|
20.11.2005
|
Palermo (ITA)
|
42,195
|
150
|
03:27:30
|
2
|
|
00:04:55
|
00:49:11
|
|
31
|
01.10.2005
|
Traben-Trarbach
|
21,1
|
50
|
01:34:52
|
|
|
00:04:30
|
00:44:58
|
|
30
|
24.08.2005
|
Nürburgring
|
24,4
|
500
|
01:56:17
|
|
|
00:04:46
|
00:47:39
|
|
29
|
16.07.2005
|
Niederbreitbach
|
10
|
80
|
00:43:33
|
|
|
00:04:21
|
00:43:33
|
|
28
|
10.04.2005
|
Bonn
|
42,195
|
0
|
03:30:59
|
|
|
00:05:00
|
00:50:00
|
|
27
|
31.12.2004
|
Wehr
|
10,6
|
200
|
00:49:19
|
|
|
00:04:39
|
00:46:32
|
|
26
|
05.12.2004
|
Erpel
|
9,45
|
0
|
00:41:48
|
6
|
00:06:58
|
00:04:25
|
|
|
25
|
31.10.2004
|
Frankfurt
|
42,195
|
0
|
03:36:00
|
|
|
00:05:07
|
00:51:11
|
|
24
|
28.08.2004
|
Niederzier
|
28,5
|
350
|
02:23:39
|
|
|
00:05:02
|
00:50:24
|
|
23
|
20.05.2004
|
Westum
|
21,1
|
200
|
01:38:04
|
|
|
00:04:39
|
00:46:29
|
|
22
|
10.04.2004
|
Erpel
|
9,45
|
0
|
00:40:06
|
6
|
00:06:41
|
00:04:15
|
|
|
21
|
08.02.2004
|
Sinzig
|
10
|
0
|
00:42:46
|
|
|
00:04:17
|
00:42:46
|
|
20
|
31.12.2003
|
Köln
|
10
|
0
|
00:42:42
|
4
|
|
00:04:16
|
00:42:42
|
|
19
|
14.12.2003
|
Aegidienberg
|
42,195
|
780
|
03:45:16
|
|
|
00:05:20
|
00:53:23
|
|
18
|
07.12.2003
|
Erpel
|
9,45
|
0
|
00:41:03
|
6
|
00:06:50
|
00:04:21
|
|
|
17
|
26.10.2003
|
Thomasberg
|
26,5
|
1.000
|
02:19:27
|
|
|
00:05:16
|
00:52:37
|
|
16
|
21.09.2003
|
Königswinter
|
15,6
|
400
|
01:12:08
|
|
|
00:04:37
|
00:46:14
|
|
15
|
07.09.2003
|
Neuwied
|
10
|
0
|
00:42:54
|
5
|
00:08:35
|
00:04:17
|
00:42:54
|
|
14
|
11.05.2003
|
Mainz
|
42,195
|
0
|
03:38:45
|
|
|
00:05:11
|
00:51:51
|
|
13
|
13.04.2003
|
Zündorf
|
21,1
|
0
|
01:37:55
|
|
|
00:04:38
|
00:46:24
|
|
12
|
09.12.2002
|
Aegidienberg
|
42,195
|
780
|
04:03:57
|
|
|
00:05:47
|
00:57:49
|
|
11
|
01.12.2002
|
Erpel
|
9,45
|
0
|
00:42:47
|
6
|
00:07:08
|
00:04:32
|
|
|
10
|
26.10.2002
|
Thomasberg
|
26
|
1.000
|
02:26:46
|
|
|
00:05:39
|
00:56:27
|
|
9
|
22.09.2002
|
Königswinter
|
15,6
|
400
|
01:15:56
|
|
|
00:04:52
|
00:48:41
|
|
8
|
08.09.2002
|
Neuwied
|
10
|
0
|
00:45:39
|
5
|
00:09:08
|
00:04:34
|
00:45:39
|
|
7
|
30.08.2002
|
Dierdorf
|
10
|
0
|
00:45:58
|
6
|
00:07:40
|
00:04:36
|
00:45:58
|
|
6
|
09.08.2002
|
Malberg
|
6
|
270
|
00:31:41
|
|
|
00:05:17
|
|
|
5
|
20.07.2002
|
Niederbreitbach
|
10
|
80
|
00:46:09
|
|
|
00:04:37
|
00:46:09
|
|
4
|
06.07.2002
|
Puderbach
|
10
|
0
|
00:47:03
|
|
|
00:04:42
|
00:47:03
|
|
3
|
27.04.2002
|
Niederbieber
|
10
|
50
|
00:48:56
|
|
|
00:04:54
|
00:48:56
|
|
2
|
30.03.2002
|
Erpel
|
9,45
|
0
|
00:45:43
|
6
|
00:07:37
|
00:04:50
|
|
|
1
|
02.12.2001
|
Erpel
|
9,45
|
0
|
00:49:04
|
6
|
00:08:11
|
00:05:12
|
|
|
